How do NBA players prepare, perform and recover?
In this podcast, Jay Porterfield (@JHPorterfield), Performance Scientist for the LA Clippers shares how Crescent uniquely combines human expertise and data to provide personalized coaching for sleep, recovery and performance
From my experience using many of these sleep technologies
Working with a real-life sleep coach via @joincrescentco was far more effective than a sleep score...
1. The ability to share additional info
2. Personalized programming
Let me explain...
We all want a good night’s sleep, but how we get there is different for each of us, says Jenna (@sleepresolve), a sleep health expert w/ @bioloopsleep. For one, we don’t all need 8 hours. Also our own circadian rhythms matter. Jenna’s tips for better sleep:levelshealth.com/blog/the-conne…