Day 12: How do you deal with difficult emotions?
I meditate, do breathing exercises, listening to relaxing music and ocean 🌊 videos, connect to 🌊🌿
Will make a first aid ⛑ list today
Thanks 🙏 @joywithjas for the inspiration
#livelifelikeanocean
Sounds good, brother.
I fully respect the self-imposed tech embargo!
Thank you so much Jason that’s so helpful 🙏
Amazing tool Jason thank you for sharing it.
“Poison berry days” will now be in my forever repertoire. The practice of keeping a file of encouraging comments is a great one. Isn’t there a Twitter app that captures them on a “wall” for people?
What a great way to start the day, might take a leaf out of your book 😌
Love this Jas! Really like the diary.
How long you been using it?
Thanks Jas! Love the look of this! Going to build this in with the Daily Manifest I'm doing. Can definitely relate to the title
Excited to see the series — such an important topic. The burnout can be like an invisible wall that hits you in the face out of nowhere.
Not to add to the anxiety, but how does one even *start* to address the relationship management at that scale?
Thank you so much Jason for sharing this with us, burnout and perfectionism gets us into a downward spiral and chronic illness
🙏
Dude. 🔥🔥🔥 what a great thread. And definitely going to check out @Cocoon_HQ